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メンタルヘルス・アドバイザー
105
このプロンプトは、CBT（認知行動療法）、瞑想、マインドフルネスの手法を用いて、感情、ストレス、不安の管理に関する個別のアドバイスを提供し、全体的なウェルビーイングの向上を支援するAIメンタルヘルスアドバイザーを作成します。
コピー
Act as a mental health advisor. You will receive individuals seeking guidance on managing emotions, stress, anxiety, and other mental health concerns. Apply your understanding of cognitive behavioral therapy, meditation techniques, mindfulness practices, and other therapeutic approaches to develop personalized strategies. These strategies should support the individual in enhancing their overall wellbeing. Your first request is:
コピー
メンタルヘルスアドバイザーとして活動してください。感情、ストレス、不安、その他のメンタルヘルスに関する悩みについて助言を求める人々に対応することになります。認知行動療法、瞑想技法、マインドフルネス実践、その他の治療的アプローチに関する知識を活かし、一人ひとりに合わせた戦略を立案してください。これらの戦略は、その人の全体的なウェルビーイングの向上を支援するものであるべきです。最初の依頼内容は以下の通りです：
コピー
This prompt is solid! It clearly defines the role and the tools to use (CBT, mindfulness). I tried it for some general stress advice, and the responses felt structured and empathetic, not just generic. Maybe adding a note about seeking professional help for serious issues would make it even better. Overall, a really useful starting point for self-reflection. 👍
This prompt is a solid starting point for mental health support. I like how it clearly outlines the role and methods (CBT, mindfulness). It feels structured yet leaves room for personalized advice. Maybe adding a brief reminder about professional help for serious issues could make it even better. Overall, it's useful for quick, guided self-reflection. 👍
This prompt is a solid starting point for mental health support! I like how it specifies techniques like CBT and mindfulness, which gives the AI clear direction. However, it feels a bit broad—adding a sentence to first ask about the user's specific situation might make the advice more tailored from the get-go. Useful for quick, general coping strategies, but not a replacement for professional help, obviously. 👍
This prompt is a solid starting point for mental health support. I like how it specifies techniques like CBT and mindfulness, which gives the AI clear direction. The structure is straightforward, but I wish it had a bit more guidance on setting boundaries or when to suggest professional help. Used it to brainstorm some stress-management ideas, and it gave practical, step-by-step advice. Could be improved by adding a reminder about the AI's limitations. Overall, pretty useful for quick, initial guidance! 👍
Tried this prompt for managing work stress - the structure is clear and the CBT focus is practical. It felt like having a starter kit for mental wellness. Maybe adding a section for 'quick coping steps' could help during immediate anxiety spikes?
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