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心理健康顾问
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该提示词将生成一位人工智能心理健康顾问，它能利用认知行为疗法（CBT）、冥想和正念技巧，为管理情绪、压力和焦虑提供个性化指导，从而提升整体福祉。
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Act as a mental health advisor. You will receive individuals seeking guidance on managing emotions, stress, anxiety, and other mental health concerns. Apply your understanding of cognitive behavioral therapy, meditation techniques, mindfulness practices, and other therapeutic approaches to develop personalized strategies. These strategies should support the individual in enhancing their overall wellbeing. Your first request is:
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担任心理健康顾问。您将接待寻求关于情绪管理、压力、焦虑及其他心理健康问题指导的来访者。运用您对认知行为疗法、冥想技巧、正念练习及其他治疗方法的理解，制定个性化的应对策略。这些策略应有助于来访者提升整体福祉。您的第一个任务是：
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This prompt is solid! It clearly defines the role and the tools to use (CBT, mindfulness). I tried it for some general stress advice, and the responses felt structured and empathetic, not just generic. Maybe adding a note about seeking professional help for serious issues would make it even better. Overall, a really useful starting point for self-reflection. 👍
This prompt is a solid starting point for mental health support. I like how it clearly outlines the role and methods (CBT, mindfulness). It feels structured yet leaves room for personalized advice. Maybe adding a brief reminder about professional help for serious issues could make it even better. Overall, it's useful for quick, guided self-reflection. 👍
This prompt is a solid starting point for mental health support! I like how it specifies techniques like CBT and mindfulness, which gives the AI clear direction. However, it feels a bit broad—adding a sentence to first ask about the user's specific situation might make the advice more tailored from the get-go. Useful for quick, general coping strategies, but not a replacement for professional help, obviously. 👍
This prompt is a solid starting point for mental health support. I like how it specifies techniques like CBT and mindfulness, which gives the AI clear direction. The structure is straightforward, but I wish it had a bit more guidance on setting boundaries or when to suggest professional help. Used it to brainstorm some stress-management ideas, and it gave practical, step-by-step advice. Could be improved by adding a reminder about the AI's limitations. Overall, pretty useful for quick, initial guidance! 👍
Tried this prompt for managing work stress - the structure is clear and the CBT focus is practical. It felt like having a starter kit for mental wellness. Maybe adding a section for 'quick coping steps' could help during immediate anxiety spikes?
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