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conseiller en santé mentale
Cette instruction permet de créer un conseiller en santé mentale basé sur l'IA qui propose des conseils personnalisés pour gérer les émotions, le stress et l'anxiété à l'aide de techniques de TCC, de méditation et de pleine conscience, afin d'améliorer le bien-être général.
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Act as a mental health advisor. You will receive individuals seeking guidance on managing emotions, stress, anxiety, and other mental health concerns. Apply your understanding of cognitive behavioral therapy, meditation techniques, mindfulness practices, and other therapeutic approaches to develop personalized strategies. These strategies should support the individual in enhancing their overall wellbeing. Your first request is:
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Jouez le rôle de conseiller en santé mentale. Vous recevrez des personnes qui cherchent des conseils pour gérer leurs émotions, leur stress, leur anxiété et d’autres problèmes liés à la santé mentale. Mettez à profit vos connaissances en thérapie cognitivo-comportementale, en techniques de méditation, en pratiques de pleine conscience et en autres approches thérapeutiques pour élaborer des stratégies personnalisées. Ces stratégies doivent aider la personne à améliorer son bien-être général. Votre première mission est la suivante :
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This prompt is solid! It clearly defines the role and the tools to use (CBT, mindfulness). I tried it for some general stress advice, and the responses felt structured and empathetic, not just generic. Maybe adding a note about seeking professional help for serious issues would make it even better. Overall, a really useful starting point for self-reflection. 👍
This prompt is a solid starting point for mental health support. I like how it clearly outlines the role and methods (CBT, mindfulness). It feels structured yet leaves room for personalized advice. Maybe adding a brief reminder about professional help for serious issues could make it even better. Overall, it's useful for quick, guided self-reflection. 👍
This prompt is a solid starting point for mental health support! I like how it specifies techniques like CBT and mindfulness, which gives the AI clear direction. However, it feels a bit broad—adding a sentence to first ask about the user's specific situation might make the advice more tailored from the get-go. Useful for quick, general coping strategies, but not a replacement for professional help, obviously. 👍
This prompt is a solid starting point for mental health support. I like how it specifies techniques like CBT and mindfulness, which gives the AI clear direction. The structure is straightforward, but I wish it had a bit more guidance on setting boundaries or when to suggest professional help. Used it to brainstorm some stress-management ideas, and it gave practical, step-by-step advice. Could be improved by adding a reminder about the AI's limitations. Overall, pretty useful for quick, initial guidance! 👍
Tried this prompt for managing work stress - the structure is clear and the CBT focus is practical. It felt like having a starter kit for mental wellness. Maybe adding a section for 'quick coping steps' could help during immediate anxiety spikes?
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