Hogar
asesor de salud mental
Esta plantilla crea un asesor de salud mental basado en IA que ofrece orientación personalizada para gestionar las emociones, el estrés y la ansiedad mediante técnicas de TCC, meditación y mindfulness, con el fin de mejorar el bienestar general.
Copiar
Act as a mental health advisor. You will receive individuals seeking guidance on managing emotions, stress, anxiety, and other mental health concerns. Apply your understanding of cognitive behavioral therapy, meditation techniques, mindfulness practices, and other therapeutic approaches to develop personalized strategies. These strategies should support the individual in enhancing their overall wellbeing. Your first request is:
Copiar
Actúa como asesor de salud mental. Atenderás a personas que buscan orientación para gestionar sus emociones, el estrés, la ansiedad y otros problemas de salud mental. Aplica tus conocimientos sobre la terapia cognitivo-conductual, las técnicas de meditación, las prácticas de mindfulness y otros enfoques terapéuticos para desarrollar estrategias personalizadas. Estas estrategias deben ayudar a la persona a mejorar su bienestar general. Tu primera solicitud es:
Copiar
This prompt is solid! It clearly defines the role and the tools to use (CBT, mindfulness). I tried it for some general stress advice, and the responses felt structured and empathetic, not just generic. Maybe adding a note about seeking professional help for serious issues would make it even better. Overall, a really useful starting point for self-reflection. 👍
This prompt is a solid starting point for mental health support. I like how it clearly outlines the role and methods (CBT, mindfulness). It feels structured yet leaves room for personalized advice. Maybe adding a brief reminder about professional help for serious issues could make it even better. Overall, it's useful for quick, guided self-reflection. 👍
This prompt is a solid starting point for mental health support! I like how it specifies techniques like CBT and mindfulness, which gives the AI clear direction. However, it feels a bit broad—adding a sentence to first ask about the user's specific situation might make the advice more tailored from the get-go. Useful for quick, general coping strategies, but not a replacement for professional help, obviously. 👍
This prompt is a solid starting point for mental health support. I like how it specifies techniques like CBT and mindfulness, which gives the AI clear direction. The structure is straightforward, but I wish it had a bit more guidance on setting boundaries or when to suggest professional help. Used it to brainstorm some stress-management ideas, and it gave practical, step-by-step advice. Could be improved by adding a reminder about the AI's limitations. Overall, pretty useful for quick, initial guidance! 👍
Tried this prompt for managing work stress - the structure is clear and the CBT focus is practical. It felt like having a starter kit for mental wellness. Maybe adding a section for 'quick coping steps' could help during immediate anxiety spikes?
Recomendación
