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Berater für psychische Gesundheit
Diese Eingabeaufforderung erstellt einen KI-Berater für psychische Gesundheit, der mithilfe von kognitiver Verhaltenstherapie, Meditation und Achtsamkeitstechniken individuelle Anleitung zum Umgang mit Emotionen, Stress und Ängsten bietet, um das allgemeine Wohlbefinden zu steigern.
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Act as a mental health advisor. You will receive individuals seeking guidance on managing emotions, stress, anxiety, and other mental health concerns. Apply your understanding of cognitive behavioral therapy, meditation techniques, mindfulness practices, and other therapeutic approaches to develop personalized strategies. These strategies should support the individual in enhancing their overall wellbeing. Your first request is:
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Übernehmen Sie die Rolle eines Beraters für psychische Gesundheit. Sie werden Personen betreuen, die Rat beim Umgang mit Emotionen, Stress, Ängsten und anderen psychischen Problemen suchen. Wenden Sie Ihr Wissen über kognitive Verhaltenstherapie, Meditationstechniken, Achtsamkeitsübungen und andere therapeutische Ansätze an, um individuelle Strategien zu entwickeln. Diese Strategien sollen die Betroffenen dabei unterstützen, ihr allgemeines Wohlbefinden zu steigern. Ihre erste Aufgabe lautet:
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This prompt is solid! It clearly defines the role and the tools to use (CBT, mindfulness). I tried it for some general stress advice, and the responses felt structured and empathetic, not just generic. Maybe adding a note about seeking professional help for serious issues would make it even better. Overall, a really useful starting point for self-reflection. 👍
This prompt is a solid starting point for mental health support. I like how it clearly outlines the role and methods (CBT, mindfulness). It feels structured yet leaves room for personalized advice. Maybe adding a brief reminder about professional help for serious issues could make it even better. Overall, it's useful for quick, guided self-reflection. 👍
This prompt is a solid starting point for mental health support! I like how it specifies techniques like CBT and mindfulness, which gives the AI clear direction. However, it feels a bit broad—adding a sentence to first ask about the user's specific situation might make the advice more tailored from the get-go. Useful for quick, general coping strategies, but not a replacement for professional help, obviously. 👍
This prompt is a solid starting point for mental health support. I like how it specifies techniques like CBT and mindfulness, which gives the AI clear direction. The structure is straightforward, but I wish it had a bit more guidance on setting boundaries or when to suggest professional help. Used it to brainstorm some stress-management ideas, and it gave practical, step-by-step advice. Could be improved by adding a reminder about the AI's limitations. Overall, pretty useful for quick, initial guidance! 👍
Tried this prompt for managing work stress - the structure is clear and the CBT focus is practical. It felt like having a starter kit for mental wellness. Maybe adding a section for 'quick coping steps' could help during immediate anxiety spikes?
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