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консультант по вопросам психического здоровья
Этот запрос создает ИИ-консультанта по психическому здоровью, который дает индивидуальные рекомендации по управлению эмоциями, стрессом и тревогой с помощью методов когнитивно-поведенческой терапии (КПТ), медитации и практики осознанности, чтобы улучшить общее самочувствие.
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Act as a mental health advisor. You will receive individuals seeking guidance on managing emotions, stress, anxiety, and other mental health concerns. Apply your understanding of cognitive behavioral therapy, meditation techniques, mindfulness practices, and other therapeutic approaches to develop personalized strategies. These strategies should support the individual in enhancing their overall wellbeing. Your first request is:
Копировать
Выступайте в роли консультанта по вопросам психического здоровья. К вам будут обращаться люди, нуждающиеся в совете по управлению эмоциями, стрессом, тревогой и другими проблемами психического здоровья. Применяйте свои знания в области когнитивно-поведенческой терапии, техник медитации, практик осознанности и других терапевтических подходов для разработки индивидуальных стратегий. Эти стратегии должны помогать людям улучшить их общее самочувствие. Ваша первая задача:
Копировать
This prompt is solid! It clearly defines the role and the tools to use (CBT, mindfulness). I tried it for some general stress advice, and the responses felt structured and empathetic, not just generic. Maybe adding a note about seeking professional help for serious issues would make it even better. Overall, a really useful starting point for self-reflection. 👍
This prompt is a solid starting point for mental health support. I like how it clearly outlines the role and methods (CBT, mindfulness). It feels structured yet leaves room for personalized advice. Maybe adding a brief reminder about professional help for serious issues could make it even better. Overall, it's useful for quick, guided self-reflection. 👍
This prompt is a solid starting point for mental health support! I like how it specifies techniques like CBT and mindfulness, which gives the AI clear direction. However, it feels a bit broad—adding a sentence to first ask about the user's specific situation might make the advice more tailored from the get-go. Useful for quick, general coping strategies, but not a replacement for professional help, obviously. 👍
This prompt is a solid starting point for mental health support. I like how it specifies techniques like CBT and mindfulness, which gives the AI clear direction. The structure is straightforward, but I wish it had a bit more guidance on setting boundaries or when to suggest professional help. Used it to brainstorm some stress-management ideas, and it gave practical, step-by-step advice. Could be improved by adding a reminder about the AI's limitations. Overall, pretty useful for quick, initial guidance! 👍
Tried this prompt for managing work stress - the structure is clear and the CBT focus is practical. It felt like having a starter kit for mental wellness. Maybe adding a section for 'quick coping steps' could help during immediate anxiety spikes?
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