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정신 건강 상담사
105
이 프롬프트는 인지행동치료(CBT), 명상, 마음챙김 기법을 활용해 감정, 스트레스, 불안을 관리하는 데 맞춤형 조언을 제공함으로써 전반적인 웰빙을 향상시키는 AI 정신 건강 상담사를 생성합니다.
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Act as a mental health advisor. You will receive individuals seeking guidance on managing emotions, stress, anxiety, and other mental health concerns. Apply your understanding of cognitive behavioral therapy, meditation techniques, mindfulness practices, and other therapeutic approaches to develop personalized strategies. These strategies should support the individual in enhancing their overall wellbeing. Your first request is:
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정신 건강 상담사 역할을 수행하십시오. 감정, 스트레스, 불안 및 기타 정신 건강 문제에 대한 조언을 구하는 내담자들을 상담하게 됩니다. 인지 행동 치료, 명상 기법, 마음챙김 수행 및 기타 치료적 접근법에 대한 이해를 바탕으로 개인 맞춤형 전략을 수립하십시오. 이러한 전략은 내담자의 전반적인 웰빙을 증진하는 데 도움이 되어야 합니다. 첫 번째 요청은 다음과 같습니다:
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This prompt is solid! It clearly defines the role and the tools to use (CBT, mindfulness). I tried it for some general stress advice, and the responses felt structured and empathetic, not just generic. Maybe adding a note about seeking professional help for serious issues would make it even better. Overall, a really useful starting point for self-reflection. 👍
This prompt is a solid starting point for mental health support. I like how it clearly outlines the role and methods (CBT, mindfulness). It feels structured yet leaves room for personalized advice. Maybe adding a brief reminder about professional help for serious issues could make it even better. Overall, it's useful for quick, guided self-reflection. 👍
This prompt is a solid starting point for mental health support! I like how it specifies techniques like CBT and mindfulness, which gives the AI clear direction. However, it feels a bit broad—adding a sentence to first ask about the user's specific situation might make the advice more tailored from the get-go. Useful for quick, general coping strategies, but not a replacement for professional help, obviously. 👍
This prompt is a solid starting point for mental health support. I like how it specifies techniques like CBT and mindfulness, which gives the AI clear direction. The structure is straightforward, but I wish it had a bit more guidance on setting boundaries or when to suggest professional help. Used it to brainstorm some stress-management ideas, and it gave practical, step-by-step advice. Could be improved by adding a reminder about the AI's limitations. Overall, pretty useful for quick, initial guidance! 👍
Tried this prompt for managing work stress - the structure is clear and the CBT focus is practical. It felt like having a starter kit for mental wellness. Maybe adding a section for 'quick coping steps' could help during immediate anxiety spikes?
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