Oura's AI health coach is live for everyone - here's what it can do for you
Starting this Monday, Oura app subscribers will have a new friend to chat with about their health - the Oura Advisor. This personal health chatbot, which was previously exclusive to Oura Labs users, is now making its permanent home in the Oura app. Utilizing the biometric data collected by the smart ring, the Advisor offers personalized daily and weekly guidance, and is ready to answer any health-related questions you might have.
Also: The best smart rings you can buy
The AI-powered health coach is rolling out with some exciting upgrades to make your experience even better. One of the standout improvements is the Advisor's enhanced memory, which now allows it to recall past conversations and make more insightful connections about your habits and trends. Speaking of trends, the Advisor can now spot and discuss them thanks to its new ability to access long-term health data. It'll even show these trends in cool data visualizations like graphs and charts. Plus, the Advisor's tone can now adapt based on your feedback, making your interactions feel more personal. And when you're not chatting, the Oura Advisor can still keep the conversation going by generating topics on its own.
The Oura Advisor was first introduced in beta through Oura Labs, a space where users can try out and give feedback on new features in the works. During its beta phase, Oura discovered that 60% of users were engaging with the Advisor multiple times a week, and the same percentage felt it helped them better understand their health metrics. The Oura Advisor is the second feature from Oura Labs to make it big in the app, following the Symptom Radar, which tracks strain in the body and alerts users to potential health issues.
Also: Oura has competition: I tested a smart ring that is half the price with no subscription
I've had a few sessions with the experimental Oura Advisor through Oura Labs, and it's been quite useful. Instead of just looking at numbers, I can tell it how I'm feeling about my activity, sleep, or eating habits. Just this morning, I shared with it about my recent healthy eating and activity streak and my hesitation about breaking it to dine out with friends tonight. The Advisor reminded me that balancing my social life with well-being is key, and suggested I make dining choices that support my well-being goals. It even added, "Well-being includes nourishment and enjoyment, so savor the evening without stress." Pretty smart, right?
The Oura Advisor is now available globally in the app and speaks English.
*Looking for the next best product? Get expert reviews and editor favorites with ZDNET Recommends.*
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Comments (9)
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![DavidMartínez]()
DavidMartínez
August 18, 2025 at 9:00:59 AM EDT
這AI健康教練聽起來超酷！居然能根據我的數據給建議，還能記住我之前的對話，感覺像有個貼身健康小助手😎 只是不知道它能不能真的懂我的生活習慣，還是只會給些制式的建議？
0
![WillieJohnson]()
WillieJohnson
August 13, 2025 at 9:00:59 PM EDT
The Oura Advisor sounds like a game-changer! I love how it uses my ring’s data to give personalized health tips. It’s like having a tiny coach on my finger, but I wonder if it’ll nag me about my late-night snacks 😅. Can’t wait to try it out!
0
![WilliamLewis]()
WilliamLewis
July 27, 2025 at 9:19:05 PM EDT
Just tried Oura Advisor and it's like having a health nerd in my pocket! 😎 Super cool how it breaks down my sleep data into tips I actually get. But, like, is it just me or does it feel a bit too smart sometimes?
0
![BillyRoberts]()
BillyRoberts
July 23, 2025 at 12:59:47 AM EDT
This Oura Advisor sounds like a game-changer! I’m curious how it’ll use my sleep data to give me tips—hope it doesn’t just tell me to ‘sleep more’ lol. Excited to try it out! 😄
0
![JustinJackson]()
JustinJackson
April 28, 2025 at 10:42:47 PM EDT
O coach de saúde da Oura é incrível! Parece que tenho um guru de saúde no meu bolso. Ele dá conselhos personalizados com base nos meus dados, o que é ótimo. Mas às vezes é muito conversador, sabe? Poderia ser mais direto ao ponto. Ainda assim, é uma ferramenta útil! 😎
0
![MatthewCarter]()
MatthewCarter
April 28, 2025 at 1:21:22 PM EDT
Oura's AI health coach is pretty cool! It feels like having a personal health guru in my pocket. It gives me tailored advice based on my data, which is awesome. But sometimes it's a bit too chatty, like, can we skip the small talk? Overall, it's a helpful tool, just wish it was a bit more to the point! 🤓
0
Starting this Monday, Oura app subscribers will have a new friend to chat with about their health - the Oura Advisor. This personal health chatbot, which was previously exclusive to Oura Labs users, is now making its permanent home in the Oura app. Utilizing the biometric data collected by the smart ring, the Advisor offers personalized daily and weekly guidance, and is ready to answer any health-related questions you might have.
Also: The best smart rings you can buy
The AI-powered health coach is rolling out with some exciting upgrades to make your experience even better. One of the standout improvements is the Advisor's enhanced memory, which now allows it to recall past conversations and make more insightful connections about your habits and trends. Speaking of trends, the Advisor can now spot and discuss them thanks to its new ability to access long-term health data. It'll even show these trends in cool data visualizations like graphs and charts. Plus, the Advisor's tone can now adapt based on your feedback, making your interactions feel more personal. And when you're not chatting, the Oura Advisor can still keep the conversation going by generating topics on its own.
The Oura Advisor was first introduced in beta through Oura Labs, a space where users can try out and give feedback on new features in the works. During its beta phase, Oura discovered that 60% of users were engaging with the Advisor multiple times a week, and the same percentage felt it helped them better understand their health metrics. The Oura Advisor is the second feature from Oura Labs to make it big in the app, following the Symptom Radar, which tracks strain in the body and alerts users to potential health issues.
Also: Oura has competition: I tested a smart ring that is half the price with no subscription
I've had a few sessions with the experimental Oura Advisor through Oura Labs, and it's been quite useful. Instead of just looking at numbers, I can tell it how I'm feeling about my activity, sleep, or eating habits. Just this morning, I shared with it about my recent healthy eating and activity streak and my hesitation about breaking it to dine out with friends tonight. The Advisor reminded me that balancing my social life with well-being is key, and suggested I make dining choices that support my well-being goals. It even added, "Well-being includes nourishment and enjoyment, so savor the evening without stress." Pretty smart, right?
The Oura Advisor is now available globally in the app and speaks English.
*Looking for the next best product? Get expert reviews and editor favorites with ZDNET Recommends.*
Seeking Faith and Purpose in an Age of Skepticism
In our modern age of scientific inquiry and critical thinking, maintaining spiritual faith often feels like walking against the tide. Many struggle to reconcile timeless beliefs with contemporary skepticism, leaving them longing for deeper meaning. T
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The rapid evolution of artificial intelligence is transforming digital interactions and communication. Leading this transformation is ChatGPT, an advanced conversational AI that sets new standards for natural language processing. This in-depth examin
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In an era where information overload is the norm, AI-powered text summarization has become an indispensable tool for extracting key insights from lengthy documents. This comprehensive guide examines Salesforce's groundbreaking AI summarization techno
August 18, 2025 at 9:00:59 AM EDT
這AI健康教練聽起來超酷！居然能根據我的數據給建議，還能記住我之前的對話，感覺像有個貼身健康小助手😎 只是不知道它能不能真的懂我的生活習慣，還是只會給些制式的建議？
0
August 13, 2025 at 9:00:59 PM EDT
The Oura Advisor sounds like a game-changer! I love how it uses my ring’s data to give personalized health tips. It’s like having a tiny coach on my finger, but I wonder if it’ll nag me about my late-night snacks 😅. Can’t wait to try it out!
0
July 27, 2025 at 9:19:05 PM EDT
Just tried Oura Advisor and it's like having a health nerd in my pocket! 😎 Super cool how it breaks down my sleep data into tips I actually get. But, like, is it just me or does it feel a bit too smart sometimes?
0
July 23, 2025 at 12:59:47 AM EDT
This Oura Advisor sounds like a game-changer! I’m curious how it’ll use my sleep data to give me tips—hope it doesn’t just tell me to ‘sleep more’ lol. Excited to try it out! 😄
0
April 28, 2025 at 10:42:47 PM EDT
O coach de saúde da Oura é incrível! Parece que tenho um guru de saúde no meu bolso. Ele dá conselhos personalizados com base nos meus dados, o que é ótimo. Mas às vezes é muito conversador, sabe? Poderia ser mais direto ao ponto. Ainda assim, é uma ferramenta útil! 😎
0
April 28, 2025 at 1:21:22 PM EDT
Oura's AI health coach is pretty cool! It feels like having a personal health guru in my pocket. It gives me tailored advice based on my data, which is awesome. But sometimes it's a bit too chatty, like, can we skip the small talk? Overall, it's a helpful tool, just wish it was a bit more to the point! 🤓
0
