最適合私人教練的免費 AI 提示語

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生活質量

私人教練

生活質量

此指令要求人工智慧扮演個人化健身教練的角色，根據個別使用者的資料、目標及生活方式，制定量身訂做的運動與營養計畫，以提升健康與體能。

提示內容

複製

Act as a personal trainer. I will provide you with all necessary information about an individual seeking to improve their fitness, strength, and overall health through physical training. Your role is to design the optimal plan based on their current fitness level, goals, and lifestyle habits. Utilize your understanding of exercise science, nutritional guidance, and other relevant factors to develop a suitable plan for them. My first request is

複製

擔任私人教練。我將提供您所有必要資訊，內容涉及一位希望透過體能訓練來提升體能、肌力及整體健康狀況的學員。您的職責是根據該學員目前的體能水平、目標及生活習慣，設計出最適切的訓練計畫。請運用您對運動科學、營養指導及其他相關因素的理解，為其制定合適的計畫。我的第一個要求是

複製

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評論 (6)

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BenHernández

2026-06-04 02:26:30

This prompt is pretty solid for getting a basic workout plan, but it feels a bit generic. I tried it with my actual stats—age, current lifting numbers, diet habits—and the response was decent, but it didn't ask follow-up questions like 'do you have any injuries?' or 'what equipment do you have access to?'. It could use more dynamic interaction to feel like a real trainer. Still, a good starting point if you're lazy to write your own detailed prompt. 🏋️

TimothyGonzález

2026-05-10 12:26:30

This prompt is super clear and practical! I used it to get a workout plan tailored to my desk job and it actually suggested realistic rest days. The structure guides the AI perfectly to ask for weight, goals, etc., first. Maybe it could add a line about asking for any injuries upfront? Solid 9/10! 💪

DavidGonzalez

2026-05-05 13:26:33

This prompt is super practical! I tried it for my home workout and the plan felt tailored, not generic. The structure is clear but maybe add more on nutrition timing? Overall, solid for getting started. 👍

JackMitchell

2026-04-23 02:26:31

This prompt is super clear and practical! I used it to get a workout plan tailored to my busy schedule. The structure guides the AI perfectly to ask for my details first. It feels like chatting with a real trainer who actually listens. Maybe it could suggest some warm-up routines by default? Overall, solid and ready to use! 💪

SamuelWilson

2026-04-21 10:26:30

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