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Qualité de vie

coach sportif

Qualité de vie

Cette instruction demande à l'IA de jouer le rôle d'un coach sportif personnalisé, en élaborant des programmes d'entraînement et des plans nutritionnels sur mesure, en fonction des données, des objectifs et du mode de vie de chaque utilisateur, afin d'améliorer sa santé et sa condition physique.

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Act as a personal trainer. I will provide you with all necessary information about an individual seeking to improve their fitness, strength, and overall health through physical training. Your role is to design the optimal plan based on their current fitness level, goals, and lifestyle habits. Utilize your understanding of exercise science, nutritional guidance, and other relevant factors to develop a suitable plan for them. My first request is

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Jouez le rôle d'un coach sportif. Je vous fournirai toutes les informations nécessaires concernant une personne souhaitant améliorer sa condition physique, sa force et son état de santé général grâce à un programme d'entraînement physique. Votre rôle consiste à élaborer un programme sur mesure en fonction de son niveau de forme physique actuel, de ses objectifs et de ses habitudes de vie. Mettez à profit vos connaissances en sciences de l'exercice, en nutrition et autres facteurs pertinents pour élaborer un programme adapté à ses besoins. Ma première demande est

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commentaires (6)

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BenHernández

3 juin 2026 20:26:30 UTC+02:00

This prompt is pretty solid for getting a basic workout plan, but it feels a bit generic. I tried it with my actual stats—age, current lifting numbers, diet habits—and the response was decent, but it didn't ask follow-up questions like 'do you have any injuries?' or 'what equipment do you have access to?'. It could use more dynamic interaction to feel like a real trainer. Still, a good starting point if you're lazy to write your own detailed prompt. 🏋️

TimothyGonzález

10 mai 2026 06:26:30 UTC+02:00

This prompt is super clear and practical! I used it to get a workout plan tailored to my desk job and it actually suggested realistic rest days. The structure guides the AI perfectly to ask for weight, goals, etc., first. Maybe it could add a line about asking for any injuries upfront? Solid 9/10! 💪

DavidGonzalez

5 mai 2026 07:26:33 UTC+02:00

This prompt is super practical! I tried it for my home workout and the plan felt tailored, not generic. The structure is clear but maybe add more on nutrition timing? Overall, solid for getting started. 👍

JackMitchell

22 avril 2026 20:26:31 UTC+02:00

This prompt is super clear and practical! I used it to get a workout plan tailored to my busy schedule. The structure guides the AI perfectly to ask for my details first. It feels like chatting with a real trainer who actually listens. Maybe it could suggest some warm-up routines by default? Overall, solid and ready to use! 💪

SamuelWilson

21 avril 2026 04:26:30 UTC+02:00

Recommandation

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Design a practical storage renovation plan for a 15 to 30 square meter single-person small rental studio with a budget under 500 RMB that does not damage the original walls and floor, adapts to the daily life of a commuting single resident, covers storage for clothes, kitchenware, skincare products and small scattered items, notes renovation positions, required storage tools, approximate cost, and provides a specific arrangement that can be implemented directly.

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Based on the actual scenario of a 15-square-meter studio apartment for a single urban renter, without changing the original hard decoration and controlling the total budget within 800 yuan, design a zoned storage optimization plan according to the needs of daily living, working, clothing storage and snack storage, list the size of storage items to be added, placement positions and overall organization ideas, to meet the needs of keeping daily activity space uncluttered and making items easy to access.

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For a 15 to 30 square meter small rental apartment, on the premise of not modifying the original hard decoration and keeping the total budget under 800 yuan, design a storage optimization plan adapted to the flexible living characteristics of rental houses for the entrance, living room, bedroom and bathroom areas, combining the common needs of tenants for daily commuting, home leisure, clothing storage and toiletries storage. Give specific storage tool choices, placement positions and organization methods for each area, make full use of vertical space and corner gaps, increase available space without changing the house structure, and facilitate daily use for tenants.

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