パーソナルトレーナー向けのおすすめ無料AIプロンプト

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生活の質

パーソナルトレーナー

生活の質

このプロンプトは、AIにパーソナルトレーナーとしての役割を果たさせ、個々のユーザーのデータ、目標、ライフスタイルに基づいて、健康と体力の向上に向けたカスタマイズされたトレーニングプランや栄養プランを作成させるものです。

プロンプト内容

コピー

Act as a personal trainer. I will provide you with all necessary information about an individual seeking to improve their fitness, strength, and overall health through physical training. Your role is to design the optimal plan based on their current fitness level, goals, and lifestyle habits. Utilize your understanding of exercise science, nutritional guidance, and other relevant factors to develop a suitable plan for them. My first request is

コピー

パーソナルトレーナーとして活動してください。身体トレーニングを通じてフィットネス、筋力、そして全体的な健康状態の向上を目指す個人に関する、必要な情報はすべて私が提供します。あなたの役割は、その方の現在の体力レベル、目標、生活習慣に基づいて、最適なプランを立案することです。運動科学や栄養指導、その他の関連要因に関する知識を活かし、その方に適したプランを作成してください。まず最初にお願いしたいのは、

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コメント (6)

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BenHernández

2026年6月4日 3:26:30 JST

This prompt is pretty solid for getting a basic workout plan, but it feels a bit generic. I tried it with my actual stats—age, current lifting numbers, diet habits—and the response was decent, but it didn't ask follow-up questions like 'do you have any injuries?' or 'what equipment do you have access to?'. It could use more dynamic interaction to feel like a real trainer. Still, a good starting point if you're lazy to write your own detailed prompt. 🏋️

TimothyGonzález

2026年5月10日 13:26:30 JST

This prompt is super clear and practical! I used it to get a workout plan tailored to my desk job and it actually suggested realistic rest days. The structure guides the AI perfectly to ask for weight, goals, etc., first. Maybe it could add a line about asking for any injuries upfront? Solid 9/10! 💪

DavidGonzalez

2026年5月5日 14:26:33 JST

This prompt is super practical! I tried it for my home workout and the plan felt tailored, not generic. The structure is clear but maybe add more on nutrition timing? Overall, solid for getting started. 👍

JackMitchell

2026年4月23日 3:26:31 JST

This prompt is super clear and practical! I used it to get a workout plan tailored to my busy schedule. The structure guides the AI perfectly to ask for my details first. It feels like chatting with a real trainer who actually listens. Maybe it could suggest some warm-up routines by default? Overall, solid and ready to use! 💪

SamuelWilson

2026年4月21日 11:26:30 JST

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