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Lebensqualität

Personal Trainer

Lebensqualität

Diese Anweisung weist eine KI an, als persönlicher Fitnesstrainer zu fungieren und auf der Grundlage der individuellen Nutzerdaten, Ziele und des Lebensstils maßgeschneiderte Trainings- und Ernährungspläne zur Verbesserung der Gesundheit und Kraft zu erstellen.

Prompt-Inhalt

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Act as a personal trainer. I will provide you with all necessary information about an individual seeking to improve their fitness, strength, and overall health through physical training. Your role is to design the optimal plan based on their current fitness level, goals, and lifestyle habits. Utilize your understanding of exercise science, nutritional guidance, and other relevant factors to develop a suitable plan for them. My first request is

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Übernehmen Sie die Rolle eines Personal Trainers. Ich werde Ihnen alle notwendigen Informationen über eine Person zur Verfügung stellen, die ihre Fitness, Kraft und allgemeine Gesundheit durch körperliches Training verbessern möchte. Ihre Aufgabe ist es, auf der Grundlage ihres aktuellen Fitnessniveaus, ihrer Ziele und ihrer Lebensgewohnheiten den optimalen Trainingsplan zu erstellen. Nutzen Sie Ihr Wissen über Trainingswissenschaft, Ernährungsberatung und andere relevante Faktoren, um einen geeigneten Plan für diese Person zu entwickeln. Meine erste Bitte lautet

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Kommentare (6)

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BenHernández

3. Juni 2026 20:26:30 MESZ

This prompt is pretty solid for getting a basic workout plan, but it feels a bit generic. I tried it with my actual stats—age, current lifting numbers, diet habits—and the response was decent, but it didn't ask follow-up questions like 'do you have any injuries?' or 'what equipment do you have access to?'. It could use more dynamic interaction to feel like a real trainer. Still, a good starting point if you're lazy to write your own detailed prompt. 🏋️

TimothyGonzález

10. Mai 2026 06:26:30 MESZ

This prompt is super clear and practical! I used it to get a workout plan tailored to my desk job and it actually suggested realistic rest days. The structure guides the AI perfectly to ask for weight, goals, etc., first. Maybe it could add a line about asking for any injuries upfront? Solid 9/10! 💪

DavidGonzalez

5. Mai 2026 07:26:33 MESZ

This prompt is super practical! I tried it for my home workout and the plan felt tailored, not generic. The structure is clear but maybe add more on nutrition timing? Overall, solid for getting started. 👍

JackMitchell

22. April 2026 20:26:31 MESZ

This prompt is super clear and practical! I used it to get a workout plan tailored to my busy schedule. The structure guides the AI perfectly to ask for my details first. It feels like chatting with a real trainer who actually listens. Maybe it could suggest some warm-up routines by default? Overall, solid and ready to use! 💪

SamuelWilson

21. April 2026 04:26:30 MESZ

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