Os melhores prompts de IA gratuitos para personal trainers

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Lista de Prompts de IA

Qualidade de Vida

personal trainer

Qualidade de Vida

Esta instrução orienta uma IA a atuar como um personal trainer, criando planos personalizados de treino e nutrição com base nos dados, objetivos e estilo de vida de cada usuário, com o objetivo de melhorar a saúde e a força física.

Conteúdo do prompt

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Act as a personal trainer. I will provide you with all necessary information about an individual seeking to improve their fitness, strength, and overall health through physical training. Your role is to design the optimal plan based on their current fitness level, goals, and lifestyle habits. Utilize your understanding of exercise science, nutritional guidance, and other relevant factors to develop a suitable plan for them. My first request is

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Atue como personal trainer. Fornecerei a você todas as informações necessárias sobre uma pessoa que deseja melhorar sua forma física, força e saúde geral por meio do treinamento físico. Sua função é elaborar o plano ideal com base no nível de condicionamento físico atual, nos objetivos e nos hábitos de vida dessa pessoa. Utilize seus conhecimentos sobre ciência do exercício, orientação nutricional e outros fatores relevantes para desenvolver um plano adequado para ela. Meu primeiro pedido é

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Comentários (6)

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BenHernández

3 de Junho de 2026 à30 19:26:30 WEST

This prompt is pretty solid for getting a basic workout plan, but it feels a bit generic. I tried it with my actual stats—age, current lifting numbers, diet habits—and the response was decent, but it didn't ask follow-up questions like 'do you have any injuries?' or 'what equipment do you have access to?'. It could use more dynamic interaction to feel like a real trainer. Still, a good starting point if you're lazy to write your own detailed prompt. 🏋️

TimothyGonzález

10 de Maio de 2026 à30 05:26:30 WEST

This prompt is super clear and practical! I used it to get a workout plan tailored to my desk job and it actually suggested realistic rest days. The structure guides the AI perfectly to ask for weight, goals, etc., first. Maybe it could add a line about asking for any injuries upfront? Solid 9/10! 💪

DavidGonzalez

5 de Maio de 2026 à33 06:26:33 WEST

This prompt is super practical! I tried it for my home workout and the plan felt tailored, not generic. The structure is clear but maybe add more on nutrition timing? Overall, solid for getting started. 👍

JackMitchell

22 de Abril de 2026 à31 19:26:31 WEST

This prompt is super clear and practical! I used it to get a workout plan tailored to my busy schedule. The structure guides the AI perfectly to ask for my details first. It feels like chatting with a real trainer who actually listens. Maybe it could suggest some warm-up routines by default? Overall, solid and ready to use! 💪

SamuelWilson

21 de Abril de 2026 à30 03:26:30 WEST

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