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Guia Alimentar Diário para Diabéticos Comunitários

Crie um guia alimentar diário personalizado prático para idosos comunitários com diabetes tipo 2 e hipertensão leve, baseado em suas condições, hábitos e orçamento.

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Develop an easy-to-follow long-term practical personalized daily diet plan for community-dwelling middle-aged and seniors with type 2 diabetes and mild hypertension, based on their daily activity level, existing eating habits, the price and availability of common local ingredients, specify daily ingredient selection, meal arrangement and common dietary taboos, keep the content plain and easy for seniors to understand.

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Desenvolva um plano alimentar diário personalizado prático a longo prazo e fácil de seguir para pessoas de meia-idade e idosos com diabetes tipo 2 e hipertensão leve que residem na comunidade, com base no seu nível de atividade diária, hábitos alimentares existentes, preço e disponibilidade de ingredientes locais comuns, especifique a seleção diária de ingredientes, a organização das refeições e as restrições alimentares comuns, mantendo o conteúdo simples e fácil de entender para idosos.

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