Gerador de plano de cuidados personalizado para insônia crônica em casa

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Lista de Prompts de IA

Saúde Médica

Plano de cuidados domiciliares para insônia crônica

Saúde Médica

Gera um plano de cuidados domiciliares personalizado seguro e executável para insônia crônica com base na idade, duração da insônia, rotina e estado de saúde do usuário, sem fornecer diagnóstico médico.

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Based on the user's provided age, duration of chronic insomnia, daily routine habits and existing basic health conditions, create a personalized, safe and executable chronic insomnia care plan suitable for ordinary home scenarios, covering only work and rest adjustments, sleep environment optimization and non drug relaxation methods, and clearly state that it cannot replace professional clinical diagnosis and treatment, and users should seek medical attention in time if symptoms persist.

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Com base na idade, duração da insônia crônica, hábitos de rotina diária e estado de saúde básico fornecidos pelo usuário, crie um plano de cuidados personalizado para insônia crônica seguro e executável adequado para ambientes domésticos comuns, cobrindo apenas ajustes de rotina, otimização do ambiente de sono e métodos de relaxamento não farmacológicos, e indique claramente que ele não pode substituir o diagnóstico e tratamento clínico profissional, e que o usuário deve procurar atendimento médico a tempo se os sintomas persistirem.

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