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Plan de soins à domicile pour l'insomnie chronique

Générez un plan de soins à domicile personnalisé sûr et exécutable pour l'insomnie chronique selon l'âge, la durée de l'insomnie, le rythme quotidien et l'état de santé de l'utilisateur, sans diagnostic médical.

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Based on the user's provided age, duration of chronic insomnia, daily routine habits and existing basic health conditions, create a personalized, safe and executable chronic insomnia care plan suitable for ordinary home scenarios, covering only work and rest adjustments, sleep environment optimization and non drug relaxation methods, and clearly state that it cannot replace professional clinical diagnosis and treatment, and users should seek medical attention in time if symptoms persist.

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Sur la base de l'âge, de la durée de l'insomnie chronique, des habitudes quotidiennes et de l'état de santé de base fournis par l'utilisateur, créez un plan de soins personnalisé pour l'insomnie chronique sûr et exécutable adapté à la vie à domicile ordinaire, ne couvrant que l'ajustement du rythme de vie, l'optimisation de l'environnement de sommeil et les méthodes de relaxation non médicamenteuses, et indiquez clairement qu'il ne peut pas remplacer le diagnostic et le traitement cliniques professionnels, et que l'utilisateur doit consulter un médecin rapidement si les symptômes persistent.

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