Plan alimentaire hebdomadaire personnalisé pour diabétiques de type 2

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Plan alimentaire maison pour diabétiques

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Santé médicale

Générez un plan alimentaire hebdomadaire de trois repas par jour adapté aux habitudes alimentaires chinoises pour les diabétiques de type 2, avec indication des calories et glucides.

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For a 45-year-old adult with type 2 diabetes who is 170cm tall, weighs 65kg and does daily light physical activity, create a one-week three-meal daily home meal plan that fits northern Chinese household dietary habits, mark the approximate calorie and digestible carbohydrate content for each meal, provide common ingredient replacement options, and ensure the meals are tasty and do not cause significant post-meal blood sugar spikes.

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Pour un adulte de 45 ans atteint de diabète de type 2, mesurant 170 cm, pesant 65 kg et pratiquant une activité physique légère quotidienne, élaborez un plan alimentaire hebdomadaire de trois repas par jour à domicile adapté aux habitudes alimentaires des foyers du nord de la Chine, indiquez la teneur approximative en calories et en glucides digestibles par repas, proposez des options de remplacement d'ingrédients courants, et assurez que les repas sont savoureux et ne provoquent pas de pics importants de glycémie postprandiale.

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